by Waterboy | Aug 28, 2024 | Back Blasts
Simple morning with Running Club at Bone Yard ! Warm up: Running The Thang: Running, set of Bruce lee’s more running, merkins, derkins, erkins and dips x 10 reps each exercise 4 sets, 25 x flutters , 25 BBS and some plank. COT: Prayers for all the men present,...
by Chowdah | Aug 27, 2024 | Back Blasts
YHC put out the call for blocks and/or rucks to be brought. After missing the Q last Saturday, time was of the essence. ITG we set out to improve ourselves and hold each other accountable for the betterment of self and community. 16 PAX heard the call and showed up at...
by Seltzer | Aug 12, 2024 | Back Blasts
YHC decided to take advantage of a bit of a summer “cold front” with temps dropping below 85 in the gloom this morning. Six other PAX joined in to get a good beat down in preparations of back to school activity, either at the home with 2.0s or to mentally...
by WOODY | Aug 10, 2024 | Back Blasts
Intro/mumble chatter: YHC lead his first F3 Beatdown with an amazing group of 17 HIM. The 13 beatdown is for the 13 soldiers who were lost in the final days withdrawing from Afghanistan. The warmup: Baby arm circles, forwards & back – 20 IC...
by Madoff | Aug 8, 2024 | Back Blasts
In memoriam of the iconic Mirage Casino that just closed its doors a couple of weeks ago, YHC decided to plan a Las Vegas themed beatdown. Interesting fact: the Mirage was the first casino on the Las Vegas strip to feature a sidewalk attraction: the volcano which...
