by Waterboy | Jan 2, 2025 | Back Blasts
Jump-started the day with an F3 Ranch beatdown alongside 11 of my brothers—UTAH, GROUPER, SCREECH, SELTZER, SBARRO, DBA, MADOFF, PETEY, DILLIO, APNEA, and BUD. Powered by an AC/DC greatest hits playlist, we tackled the infamous Board of Pain, moving and grooving...
by Waterboy | Nov 5, 2024 | Back Blasts
The First Amendment is beautiful. It ensures freedom of religion, freedom of speech, freedom of the press, freedom of peaceful assemble and the freedom to petition the government. These my friends are the most basic liberties! It was an honor to gather with you all to...
by Waterboy | Oct 3, 2024 | Back Blasts
Enjoyed the opportunity to step in for our brother Cricket today! We are all excited for him and his family on their new addition. Warm-up 25 x SSH The Thang Mosey to the roundabout for some circle work! 2 burpee with bear crawl, 5 merkin with side crawl and broad...
by Waterboy | Aug 28, 2024 | Back Blasts
Simple morning with Running Club at Bone Yard ! Warm up: Running The Thang: Running, set of Bruce lee’s more running, merkins, derkins, erkins and dips x 10 reps each exercise 4 sets, 25 x flutters , 25 BBS and some plank. COT: Prayers for all the men present,...
by Waterboy | Jul 16, 2024 | Back Blasts
In the hush of dawn, before the sun’s first peek, We rise with purpose, strength we seek. The world still sleeps, but our spirit soars, Embracing the challenge that morning implores. A long warm-up, slow and steady, Muscles wake, prepare, get ready. Burpees...
