by Waterboy | Apr 16, 2024 | Back Blasts
Jumped out the bed and couldn’t wait to get on-site at the Ranch. Definitely can’t complain about these beautiful mornings we have been blessed with the past couple days! LET’S GO!!!! Warm Up – Short run the roundabout, Tempo Squats, SSH,...
by Waterboy | Apr 16, 2024 | Back Blasts
It was a fantastic Monday morning at the Bone Yard! I was super excited to have Chowdah led the beat down. I waited and I waited but no one showed up, so did a little warm up and hit the streets for some running club. Little did I know, until later in the day. Chowdah...
by Waterboy | Feb 5, 2024 | Back Blasts
IT WAS A BIT OF SLUGISH MORING FOR THE Q THIS MORNING. FELL ASLEEP TO EARLY AND GOT UP WAY TO EARLY! NONE LESS. WE WERE READY TO WORK. WARM-UP: 15 – SSH – IC 15 – TEMPO SUMO SQUATS – IC 25 REP LEG SWING SIDE AND FRONT – OYO 10 –...
by Waterboy | Jan 17, 2024 | Back Blasts
IT WAS A NICE COOL MORNING WITH A LITTLE BREEZ AT THE DISTRICT! ALL THE MEN WHERE PROPERLY COVERED AND WE HIT IT! WARM UP MOSEY TO THE ROUNDABOUT 25 SSH – IC 15 WINDMILL – IC 15 FRANKENSTIEN – IC THE THANG MOSEY TO THE PARK 15 STEP-UPS HW – SET OF 4 10 DERKINS – SET...
by Waterboy | Jan 8, 2024 | Back Blasts
It was a fabulous cool morning at the District! Perfect weather for long pants, sweatshirt, hat and some gloves. Just your normal cast of characters for Water Boy beat down! Warm up Short mosey down and back in the parking lot. 10 Tempo Squats – IC 10...
