Jump-started the day with an F3 Ranch beatdown alongside 11 of my brothers—UTAH, GROUPER, SCREECH, SELTZER, SBARRO, DBA, MADOFF, PETEY, DILLIO, APNEA, and BUD. Powered by an AC/DC greatest hits playlist, we tackled the infamous Board of Pain, moving and grooving through a high-energy morning workout. No better way to bond and build strength!
Warm up
SSH
Military Squats
Hillbilly
Windmills
Merkins
Mountain Climbers
Thrusters
Stretch – 1 minute
The Thang – BOP
4 x 10 burpees
4 x 15 Carolina Dry-docks
4 x 20 squats
4 x 25 flutter kicks HW
4 x 30 Monkey Humpers
4 x 35 LBC
4 x 40 Calf Raises