by Belding | Dec 31, 2024 | Back Blasts
Today is the 8 year anniversary of F3 Nature Coast (formally known as F3 Lutz). Over those years, our region has grown from 1 AO and many beatdowns of less than 5 PAX to 5 locations with 8 beatdowns a week, so what better way to celebrate than by launching the 5th...
by Grouper | Dec 21, 2024 | Back Blasts
12 Days of Christmas 15 PAX on a beautiful but chilly Saturday morning at the District. Thankfully all the PAX were dressed to impress and nice and warm, in their festive attire (shout out to Hooker for the bunny costume – people’s choice award!). Quick...
by Seltzer | Dec 19, 2024 | Back Blasts
Six days before Christmas on a very gloomy morning, YHC decided to bring a favorite Christmas tree inflatable to bring some spirit to the beat down this morning. The tree was set across the field of pain, lit for all to see through the mist. Also on the field were...
by Madoff | Dec 18, 2024 | Back Blasts
Two PAX gathered ITG at the Village AO to celebrate the Christmas season and to get a fun beatdown in. We were able to do both with a carefully crafted set of exercises that re-enacted scenes from some classic Christmas movies. The only thing better than watching...
by Belding | Dec 17, 2024 | Back Blasts
Warmup x10 IC Windmill Imperial Walker Tappity tap taps Baby arm circle Mosey to corner of ballantrae and Bexley for set of Mucho Chesto Back to the flag 30 seconds of each exercise x3 rounds: Merkin Squat Low plank Lunge Mountain climber Mosey to the school and back...
