30 seconds x 5 exercises

by | Dec 17, 2024 | Back Blasts

Warmup x10 IC Windmill Imperial Walker Tappity tap taps Baby arm circle Mosey to corner of ballantrae and Bexley for set of Mucho Chesto Back to the flag 30 seconds of each exercise x3 rounds: Merkin Squat Low plank Lunge Mountain climber Mosey to the school and back...