by Endo | Oct 30, 2022 | PreBlast
The time is upon us HIM and can’t wait to see those glorious outfits!!! Remember the beatdown location has been changed to Long Lake Ranch a.k.a The Ranch… Here is a sneak peak at what is going to happen tomorrow: COSTUMES ARE REQUIRED – THE WILDER...
by Seltzer | Oct 29, 2022 | Back Blasts
YHC picked up a last minute Q vacancy to lead the Saturday early shift. As 6:00 a.m. neared I was pleasantly surprised to see 2 long time brothers that have not had the opportunity to post in a while, Miley and Solo. I knew it was my duty to give a good welcome back...
by Hitchhiker | Oct 27, 2022 | Back Blasts
YHC pinged the HIM of F3 Nature Coast on Slack promising fun and twelve showed up for the most fun you can have at 5:30 in the morning. Warmup: All in cadence: Tempo Alt. Supermans Low Plank Rotations Static v-up reach ups Bridge heel taps Plank jack + mtn. climber...
by Waterboy | Oct 27, 2022 | Back Blasts
Called it on Slack for blocks a.k.a coupons on Tuesday mid-day. Thank you to Urkel for levering the @channel hashtag to help spread the message on 1stf-fitness and mumble-chatter channels. Taught old Water Boy some Slack technology tricks! This was an impromptu...
by Apnea | Oct 25, 2022 | Back Blasts
QIC: Apnea PAX: DBA, Dillio, Grouper, Hard Hat, Hitchhiker, Rub N’ Tug, Septum, Vanellope, Waterboy Welcome to visitor, Septum, from F3 Jacksonville. Quick disclaimer and five core principles recited. Mosey around the dog park/tennis courts back to the courts for SSH...
