by Noodle | Oct 24, 2022 | Back Blasts
A brisk, Saturday morning at the Boneyard for a 7:30am beatdown. 6 PAX and 1 FNG (now Choir Boy) started the day and we were happy to meet John about half way through the morning and he joined us to be known as Cheesecake. Welcome, disclaimer, 5 principles, and a...
by Waterboy | Oct 24, 2022 | Back Blasts
Cool beautiful morning at the District for a Water Boy beat down! Welcome and Disclaimer! A little mosey to the roundabout for some warm-up. SSH Tempo Squat Baby arm circles Merkins Plank Jacks The Thang: Mosey to the park, set of 4 with a short run around the back...
by dillio | Oct 20, 2022 | Back Blasts
Disclaimer Warmup: Frankenstein Tap tap Side straddle Hop High knees circle burp Say what u love best about f3 Grab a block Rifle carry to traffic circle Circle up Mucho chests on the block 30 toe touches hard way 20 thrusters Hold a plank on the block for 6 Blocks...
by Hooker | Oct 19, 2022 | Back Blasts
It was a brisk fall morning in the gloom. 54degrees and the wind biting, letting us know the inevitable….Winter is Coming. Ok may be 80 at 5:30 next week but today was bitter. With some HIM showing up and not afraid to bundle up, 5:30 comes around and we are...
by Apnea | Oct 18, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...
