Monday Mosey with some PT at The District!

by | Oct 24, 2022 | Back Blasts

QIC: Water Boy
PAX POSTED: Noodle, Splinter, Hooker, Hitchhiker, Grouper, Apnea and Lunch Break

Cool beautiful morning at the District for a Water Boy beat down!

Welcome and Disclaimer!

A little mosey to the roundabout for some warm-up.


Tempo Squat

Baby arm circles


Plank Jacks

The Thang:

Mosey to the park, set of 4 with a short run around the back half of the park (Hill).

20 Step-up HW x 4

15 Derkins x 4

25 Dips x 4

Run x 4

Mosey to the other roundabout for a set of Bruce Lee’s

Line-up for some Indian Run

Stopped at the light poles for some ladder burpeesĀ  between light poles 1, 2, 3, 4, 5, and 6 reps.

Line-up for Indian Run

Stopped to regroup. Then took off for some mosey and sprints back to picnic table with a short wall sit. 6:15!

Prayers for families with children during this economic crisis andĀ  expensive home prices, Tom Brady, his wife and kids as they deal with their family challenges and prayers to all the brothers down range or struggling to get out to take care of their physical, mental and spiritual health.