by Hitchhiker | Oct 18, 2022 | Back Blasts
With the rain stopping and a beat down that looked great on paper, YHC rolled into the Boneyard who wanted to do a little block work on a Tuesday morning. Before the block work could begin, some words were said and a warmup completed. Warmup: In cadence: 15 SSH 10...
by Grouper | Oct 17, 2022 | Back Blasts
QIC: Grouper PAX: Endo, Hooker, Smoggy, Waterboy, Ladron, Apnea, Lunch Break, Grouper Nice cool morning as 8 PAX came prepared to get this Monday started off right! Mosey to end of parking lot (to kill time for @Apnea) SSH IC x 20 Frankenstein IC x 15 Baby Arm Circles...
by Seltzer | Oct 15, 2022 | Back Blasts
YHC decided to Q the early bird Saturday beat down the day before turning the big 4-0. Five PAX arrived ready to join in the final beat down as 39. Right before 5:30 YHC felt an intense rumble in the stomach region… WARM-UP: SSH x 40 IC *YHC had to respond to...
by [email protected] | Oct 15, 2022 | Back Blasts
9 PAX donned their hazmat suits, slammed their vodka, and prepared themselves for a Chernobyl liquidator style beatdown at the Boneyard courtesy of comrade Tebow. PAX first warmed up with SSH, Windmill, and a mosey around the boneyard followed by some stretching....
by dillio | Oct 14, 2022 | Back Blasts
Warmup (Side straddle, tappty, tempo squat) Mosey Circle up Grab a line Crab walk 4 crab cake hard way fall in line in the circle Rotate left and right in the Circle and burpee on the Q Mosey to end 21-side straddle hop with 5 Burpee penalty if not in cadence (repeat...
