QIC: Grouper
PAX: Endo, Hooker, Smoggy, Waterboy, Ladron, Apnea, Lunch Break, Grouper
Nice cool morning as 8 PAX came prepared to get this Monday started off right!
Mosey to end of parking lot (to kill time for @Apnea)
SSH IC x 20
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+reverse)
Plank Jack IC x 15
Shoulder Tap IC x 15
Merkin IC x 10
Mosey back to start point and to opposite corner of fields
One exercise at each light post heading toward dead end, alternating the following (15ish light posts)
10 merkins
15 monkey humpers
Pick up 6 when finished
Indian Run back towars starting point
Bruce Lee half way:
20 Flutters
20 Leg Raises
20 American Hammers
20 Dying Cockroaches
20 Freddie Mercuries
20 LBCs
Continue Indian Run
DORA at parking lot
100 burpees
200 squats
300 flutter kicks
COT
Prayers for all PAX who couldn’t make it out and for those that may have something on their mind they are unwilling to share.
Prayers for a speedy recovery for our buddy @Endo, who had to retire early from the beatdown because of a back issue. Either that or he’s still getting over the tough Bucs loss from yesterday…former retiree, the GOAT, #12, Tom Brady better pick it up or I’m going to have to drop him off of my fantasy team.
P.S. We had another semi- HC that will not be named here that did not show up!??!