by Belding | Nov 30, 2019 | Back Blasts
Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats x 10 IC Merkins x 10...
by no-see-um | Nov 28, 2019 | Back Blasts
Beautiful morning at #TheRanch and no newcomers arrived after the two hour CSAUP concluded and only had one casualty as Haka had to scurry off to get ready for his Thanksgiving feast. 5 pax were already nice and warm and ready to crush the special hour...
by no-see-um | Nov 28, 2019 | Back Blasts
Turkey Day CSAUP: 10 min warmup…..squats, lunges, baby arm circles, frankensteins 15 min ruck (Time Hack) to Grouper’s/Primrose mailboxes. *Pick-up 50 LBS sandbag on way!!!...
by Vanellope | Nov 26, 2019 | Back Blasts
It was a nice cool morning down at the Ranch this morning. 3 Pax showed for a Vanellope led beatdown. Many Pax DR this week for the holiday week. Warm Up- All the following performed on the BB courts Side Shuffle X4 Carioca X4 Back Pedal X4 Alligator Merkin...
by Haka | Nov 23, 2019 | Back Blasts
Beautiful crisp morning in the gloom for a beatdown at the Ranch. Low numbers today as many are DR. I’m sure men are putting in the work elsewhere. We wasted no time, @endo requested a tough workout. Well, YHC was soon to deliver. Warmup: Frankenstein Sumo Squat...
