by DBA | Nov 21, 2019 | Back Blasts
Cold morning for Florida with 49 degree, 4 HIMs are ready to get warmed up. With quick disclaimer we are on the move. Mosey to the Roundabout towards SunLake Blvd. Quick Warm Up: SSH – 20 IC Windmills – 10 IC Frankenstein – 10 IC Mosey to the SunLake...
by Belding | Nov 19, 2019 | Back Blasts
Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup. SSH x 15IC Frankenateins x 10 IC windmills x 10 IC Baby arm circles x 10 IC squats and Merkins x10 oyo and plank up Everyone grabbed...
by no-see-um | Nov 16, 2019 | Back Blasts
9 Strong #HIM posted on this drizzly, cool morning (for FL) ready to get educated a little with a Q-School beatdown. Everyone posted in plenty of time for some chit chat and light stretching…….but it was quickly time to GATA as we were leaving the reservation...
by Apnea | Nov 14, 2019 | Back Blasts
9 PAX posted to a beatdown in the gloom this cool morning WARMUP All veterans were present, quick disclaimer was given, and we were off. Today’s target exercises for the MOVEmber Challenge are OH Presses, Monkey Humpers, and Flutter Kicks. Without the ruck, we all...
by Grouper | Nov 12, 2019 | Back Blasts
True beatdown in the gloom this foggy Tuesday morning and a cool 62 degrees. Quick disclaimer and right to it with 9 PAX in attendance. Mosey to round about near dead end SSH IC x 15 Frankenstein IC x 10 Cotton Pickers IC x10 Baby Arm Circles IC x 10 Peter Parker IC x...
