by Grouper | Nov 9, 2019 | Back Blasts
Nice and brisk 62 degrees this AM with 5 PAX in attendance. Mosey to around dog park and to round about near dead end SSH IC x 20 Cotton Pickers IC x 10 Frankenstein IC x 10 Squat IC x 10 (slow to stretch those gluts) Windmill IC x 10 Mosey to b-ball courts to scoop...
by Endo | Nov 7, 2019 | Back Blasts
7 PAX posted for the ole’ Q switch-a-roo this morning. Temps in the low 70’s with a slight breeze (depending on which direction you mosey according to Apnea). Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember...
by Apnea | Nov 5, 2019 | Back Blasts
WARMUP On the first day 5 set of the MOVEmber 2019 Challenge, plenty of mosey, pullups, burpees, and dying cockroaches were expected to be delivered. All veterans were present as YHC hurried in with seconds to spare, quick disclaimer was given, and we were off. Mosey...
by Belding | Nov 2, 2019 | Back Blasts
Another great morning in the gloom at the Ranch. Several PAX posted for a pre-beatdown ruck, as Movember is in full effect and all are trying earn points. Short disclaimer given, as veterans were present. YHC wasted no time in getting going with a little Mosey to the...
