A Little Killer Partner Boot Camp @ The Ranch!

We enjoyed some warmer weather this morning at the Ranch. No ad free Music from Pandora was flowing as the PAX started to gather for a Waterboy beat down. 5:30 hit and we were off and running! Warmup Mosey SSH DBA endorsed – Hip Thrusters Some off sync...

Ring around the Fields

54 degrees in the Gloom this morning YHC only had long sleeve shirt no need to bundle up. Rain let up but instead of the fields we set out for the sidewalk. Quick disclaimer and off to the beatdown. Warmup Leg stretch, touch toes right side 30 seconds Middle 30...

tom brady bleeds his own blood

Pretty chilly this am so YHC had to bundle up in a few layers. Promises were kept to keep the pax warm. YHC had them boys shedding layers like Tom Brady bleeds his own blood. Little warmup: slow monkey humpers, slow windmill, slow PP, tempo merkin, Rowers, SSH –...

The Final Count down

Warm up 1-Squat 12 2-Push up 12 3-Hip Raises 12 4-Row with brick 12 5-Reverse crunch 12 6-Superman 12 WorkoutĀ  100 Jumping jacks 90 sit ups 80 mountain climbers easy 70 squats 60 calf raises 50 glute bridges 40 lunges easy 30 Brick curls 20 Brick swings 10 push ups...

Diamond in the RUFF

5:30 AM Quick Disclaimer 5 core principals Free, open, outside, rotating not a pro, COT Warmup: 15 side straddle hop Windmills Frankensteins Baby arm circles and reverse The THANG: Mucho Mucho Chesto broken down at every light post one way and sprint to the next Bruce...