by [email protected] | Jan 22, 2022 | Back Blasts
11 PAX DBA, Haka, Hitchhiker, Anchorman, Flat Tire, Bison, Cricket, Mother Teresa, Polaroid, Nancy, Simmons hit Club Boneyard and got CRUNK with a Tebow led Beatdown. After a quick recap of the three F’s and the five principles of F3, PAX hit the dance floor and got...
by Seltzer | Jan 20, 2022 | Back Blasts
YHC was inspired by the NFL playoffs that are currently underway (Let’s Go Bucs) and decided to incorporate an NFL combine theme to this morning’s beat down. A great number of PAX attended with high hopes they may one day be a walk-on. After verifying no...
by Hitchhiker | Jan 19, 2022 | Back Blasts
5:30 AM No warm-up needed as we were so COLD Mosey to the light Roll Dice 15 merkins Mosey to the light Roll Dice 30 second side plank Mosey to the light Roll Dice leg raises Mosey to the light Roll Dice Bruce Lee Mosey to the light Roll Dice 30 second side...
by dillio | Jan 18, 2022 | Back Blasts
5:30 AM Disclaimer F core principals Free, open, outside, rotating not a pro, cot Warmup 15 side straddle hop Windmills Tap tap tap a roo Bring blocks to the field of pain 20 curls 10 blockies Rifle carry to sidewalk Replete curls and blockies Set down blocks Mosey to...
by Apnea | Jan 18, 2022 | Back Blasts
QIC: Apnea PAX: Big Foot, Cheesehead, CZ, Grouper, Haka, Hooker, Urkel YHC admitted he did not realize that he signed up to Q the Boneyard until yesterday but this was as good as time as any to lead his first Q there. Full disclaimer was given the day before that...
