by Miley | Jan 17, 2022 | Back Blasts
Windy morning in the 50s at The District. Quick disclaimer given, and off for a mosey to get the blood flowing. Out around the grassy oval and back to the tables by the restroom. Warm up all IC: Windmill x 10 Frankenstein x 10 Tappity Taps x 10 Seal clap x 10 Overhead...
by Vanellope | Jan 15, 2022 | Back Blasts
“Push Yourself, Because No One Else Is Going To Do It For You” 19 Pax showed up for a frigid below 50 degree beatdown. YHC was long over due in leading the pax but it’s time to get back on track. The flag was planted….nope sorry i meant left in...
by Endo | Jan 13, 2022 | General
QIC: ENDO PAX POSTED: ENDO, SAUL, SELTZER, GROUPER, HAKA, DBA, BELDING, CHEESEHEAD, URKEL, SMOGGY, DILLIO, WATERBOY, APNEA, HOOKER, FLOPPY, CRICKET, SAINT, VANELLOPE, BIG PAPI, FLAT TIRE, C.Z., FNG(Richard) QUOTE OF THE DAY: “Wow I wonder what the mileage...
by Hooker | Jan 12, 2022 | Back Blasts
Waking up and hitting the snooze was not an option for these 3 PAX willing to brave the Gloom on this hump day. YHC woke up to a brisk 51 west wind. Bundled up and ready to go ready for warm up with a strike of the clock 5:30 hit and off we went. Warm up In squat...
by kcutler80 | Jan 11, 2022 | Back Blasts
PAX: Saint Grouper, Waterboy, Saul, Saint, Cricket, Vanellope, Dillio, DBA, Apena, Floppy WARM UP 600 meter run Side lying rotations 10 L, 10 R Lunges 40 Side to side lunge 20 Hip raises 12 Plank 30 sec together Hip cross over 20 WORK-OUT 600 meter run 50 squats 600...
