PAX: Saint
Grouper, Waterboy, Saul, Saint, Cricket, Vanellope, Dillio, DBA, Apena, Floppy
WARM UP
- 600 meter run
- Side lying rotations 10 L, 10 R
- Lunges 40
- Side to side lunge 20
- Hip raises 12
- Plank 30 sec together
- Hip cross over 20
WORK-OUT
- 600 meter run
- 50 squats
- 600 meter run
- 40 squats
- 600 meter run
- 30 squats
- 600 meter run
- 20 squats
- 600 meter run
- 10 squats
Finisher
- 10 squats
- 20 push ups
- 30 sit ups
Until time
COT