Run, squat, run

by | Jan 11, 2022 | Back Blasts

QIC:
PAX POSTED:

PAX: Saint

Grouper, Waterboy, Saul, Saint, Cricket, Vanellope, Dillio, DBA, Apena, Floppy

WARM UP

  • 600 meter run
  • Side lying rotations 10 L, 10 R
  • Lunges 40
  • Side to side lunge 20
  • Hip raises 12
  • Plank 30 sec together
  • Hip cross over 20

WORK-OUT

  • 600 meter run
  • 50 squats
  • 600 meter run
  • 40 squats
  • 600 meter run
  • 30 squats
  • 600 meter run
  • 20 squats
  • 600 meter run
  • 10 squats

Finisher

  • 10 squats
  • 20 push ups
  • 30 sit ups

Until time

COT