Maupin Workout

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance,...

Rotations with weights

Warm-Up Tempo Push-Ups Arm Circles Tempo Squats Jumping jacks Work Out Rotate Run around dog park the switch 1-Burpees 2-Deadlifts 95lbs 3-Step ups 4-Swings 70lbs kb or brick 5-Front Plat raise 10lb plate 6-Plate twist 10lb plate 7-KB catch and pull 35lbs kb 8-Jumping...

12 Days of Christmas

Warm-Up Sprint back and forth on the playground field 8 Thrusters with brick 10 shoulder press with brick 10 squats with brick 10 swings with brick Work Out  1-Pull UP 2-Sprint 3-Thruster with brick 4-Shoulder Press with Brick 5-Burpee 6-V Ups 7-Lunges (hard way)...

The Final Count down

Warm up 1-Squat 12 2-Push up 12 3-Hip Raises 12 4-Row with brick 12 5-Reverse crunch 12 6-Superman 12 Workout  100 Jumping jacks 90 sit ups 80 mountain climbers easy 70 squats 60 calf raises 50 glute bridges 40 lunges easy 30 Brick curls 20 Brick swings 10 push ups...

Run, squat, run

PAX: Saint Grouper, Waterboy, Saul, Saint, Cricket, Vanellope, Dillio, DBA, Apena, Floppy WARM UP 600 meter run Side lying rotations 10 L, 10 R Lunges 40 Side to side lunge 20 Hip raises 12 Plank 30 sec together Hip cross over 20 WORK-OUT 600 meter run 50 squats 600...