Warm up
1-Squat 12
2-Push up 12
3-Hip Raises 12
4-Row with brick 12
5-Reverse crunch 12
6-Superman 12
WorkoutÂ
100 Jumping jacks
90 sit ups
80 mountain climbers easy
70 squats
60 calf raises
50 glute bridges
40 lunges easy
30 Brick curls
20 Brick swings
10 push ups
Then start back from the bottom to the top
Remaining time 10 burpee jump overs with brick. Run around the dog park. Repeat until end.
Ended in COT