The Final Count down

by | Jan 25, 2022 | Back Blasts

QIC: Saint
PAX POSTED: Rub N tug, Saint, Apnea, Belding, CZ, Cricket, Waterboy, Petey, Dillio, Grouper

Warm up

1-Squat 12

2-Push up 12

3-Hip Raises 12

4-Row with brick 12

5-Reverse crunch 12

6-Superman 12


100 Jumping jacks

90 sit ups

80 mountain climbers easy

70 squats

60 calf raises

50 glute bridges

40 lunges easy

30 Brick curls

20 Brick swings

10 push ups

Then start back from the bottom to the top

Remaining time 10 burpee jump overs with brick. Run around the dog park. Repeat until end.


Ended in COT