by NotoriousNYC | Sep 30, 2017 | Back Blasts
7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG’s in...
by no-see-um | Sep 28, 2017 | Back Blasts
It was great for YHC to be back at #TheRanch and was ready to lay a beatdown on the fellas. Now, YHC may be hurting tomorrow but being out for the last three #downpainments means ya gotta jump right back in the mix. A sweat-fest ensued and let’s get to it....
by no-ski | Sep 26, 2017 | Back Blasts
Great way to start the week off with a nice 5:30AM beatdown at #TheRanch. YHC on Q with 6 PAX total today including 1 FNG. Welcome Link! Strong outing on the weekdays gentleman. Super proud of where we are today as the PAX continues to grow. YHC making sure to be a...
by no-ski | Sep 23, 2017 | Back Blasts
YHC on Q today. Perfect weather in sunny Lutz, Florida. Not humid and just right for a nice little stroll down Sunlake Blvd. with tokens (LB3’s and BB3). 6 PAX posted for weekend edition beatdown at #TheRanch. We had a guest F3 brother today from the...
by DBA | Sep 21, 2017 | Back Blasts
@dba on Q today. 7 PAX posted. @bartman brought over another FNG. Big welcome to Discount-Doublecheck. Weather was just right. Flag was planted and disclaimer was given. Men went to work… The Thang; Warm up: 1. Right foot grind – clockwise 6, reverse...
