by petey | Mar 30, 2023 | Back Blasts
“Don’t be normal, be the example.” As we near the end of Burpee Month, 11 PAX combined their efforts to complete yet another BD. Warmorama- SSH x 15, Frankensteins x 15, Imperial Walker x 15, On your 6 Flutter Kicks x 8, Leg Raises x 8, The Dolly x...
by Waterboy | Mar 29, 2023 | Back Blasts
“If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise,...
by Hitchhiker | Mar 28, 2023 | Back Blasts
On a morning that was the very definition of gloomy, seven PAX met at The Ranch to get 100 burpees in and a great start to the morning. Warmup: All 10 in cadence: Rotation squats Arm swings Plank leg tap outs Boat reaches Marching balls to the sky 5 Burpees A quick...
by Waterboy | Mar 27, 2023 | Back Blasts
Great morning to be in the gloom with the men of F3 Nature Coast! YHC knew he was leading in the AM, but feel asleep and couldn’t choreograph a proper beatdown for the men. So here it is as I remember it! Warm up: A little mosey, 10 burpees, continued mosey to...
by DBA | Mar 23, 2023 | Back Blasts
YHC was excited for his Birthday beatdown however was not sure to make back home by Thursday morning due to travel for work. Got Lucky to get seat in early filght and make it home bright and early though BOSS was not happy for leaving after 1/2 day 🙂 12 PAX ready to...
