YHC was excited for his Birthday beatdown however was not sure to make back home by Thursday morning due to travel for work.
Got Lucky to get seat in early filght and make it home bright and early though BOSS was not happy for leaving after 1/2 day 🙂
12 PAX ready to celebrate YHC’s birthday. With Quick disclaimer we started our routine.
Warm up:
SSH, Frenkestine, Wind Mills IC
5 High Knees Circle Burp
Grab the block and mosey around the dog park and tennis court to stop infront of the club house where YHC had planned remaining workouts.
The Thang:
20 Blockees and Mosey around the dog park and the tennis court
15 Blockees + 15 Goblet Squats and Mosey around the dog park and the tennis court
10 Blockees + 10 Goblet Squats + 10 Overhead presses and Mosey around the dog park and the tennis court
5 Blockees + 5 Goblet Squats + 5 Overhead Presses + 5 Swings and Mosey around the dog parm and the tennis court
Qick water break
YHCs favorite: Goblet Squats with Sally – Up and Down in squat position with block in Bring Sally up song – new guys must have liked Sally 🙂
5 Burpees + 5 Goblet Squats + 5 Overhead Presses + 5 Swings
10 Burpees + 10 Goblet Squats + 10 Overhead presses
15 Burpees + 15 Goblet Squats
20 Leg Raises, 20 Flutter Kicks with Blocks followed by 20 Merkins to wrap up the day.
COT:
Prayers for Seltzer and RubNTug
Prayers for all the F3 families
Have a wonderful day!!!!