Love me a hump day beat down with the boys!

by | Mar 29, 2023 | Back Blasts

QIC: Water Boy
PAX POSTED: Apnea, Lunch Break, Hooker, & CZ

If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise, you’ll probably have to make time for illness.”

Warm up: 

Short Mosey, Tempo Squats, Mountain Climbers, Shoulder Taps, Frankenstein’s & Arm Circles

The Thang:

Double step over block 1 burpee for a total of 25 burpees

Shoulder Presses 4 x 10 with 5 burpees between each set

Block swing 4 x 10 with 10 BBS between each set

Chest press and flutter kicks in sequence 4 x 25 easy way with 5 burpees between each set

Tricep extensions 4 x15 with 5 burpees between each set

Curls 4 x 10 with 5 burpees between each set

Bent over rows 4 x 10 with 20 LBCs between each set

Lunges until 6:15

COT: Prayer for Splinter’s injury and his family.