by Apnea | Apr 30, 2019 | Back Blasts
6 PAX posted to a beatdown in the gloom this slightly muggy morning including one visitor from Denver, NC (Jeeves) WARMUP On the last day of the April 2019 Challenge, plenty of mosey and pullups were on the menu. All veterans were present, quick disclaimer was given,...
by Murphy | Apr 28, 2019 | Back Blasts
4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods...
by no-see-um | Apr 25, 2019 | Back Blasts
The pax kept pouring in this am as YHC was excited to see 11 #HIM, including himself, post on a glorious Thursday gloom. Why so glorious you ask?? Well, first off we are all blessed to live in a country where F3 is possible. And we are blessed to have the...
by Grouper | Apr 24, 2019 | Back Blasts
5:30 AM meeting at the circle of death, just outside the hill of hell this morning in the gloom. 4 PAX gathered for a swift 45 minute mini beatdown, with lots of dips and american hammers on the menu. Quick warm up featuring the following: SSH Frankensteins Cotton...
by Sanka | Apr 23, 2019 | Back Blasts
9 PAX this morning including our repeat visitor from NC, welcome again Flamingo, to post to a Beatdown in the gloom. Quick Disclaimer was give and we were off as YHC did not want to waste a second today. WARMUP Mosey around the Dog Park and Tennis Courts back to the...
