by Endo | Jan 30, 2021 | Back Blasts
QICs: BELDING/ENDO PAX: BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY QUOTE OF THE DAY: “It’s a bit shorter…call it the Belding style...
by Haka | Jan 28, 2021 | General
Blessed day to be ITG with the F3Lutz crew. Nice cool gloomy morning here on the Natural Coast. All PAX on time, flag planted, and HIM ready to work. Also, exciting day for this crew as we started our new 3rd F initiative, TNT (Truth Nugget Thursdays) with Coffeteria...
by Chowdah | Jan 27, 2021 | Back Blasts
7 Pax made the trek out to the District during a fog advisory to endure and overcome another beatdown! Q: Chowdah PAX: Miley, Vanellope, Waterboy, Apnea, Hitchhiker, Boobie, and Chowdah WarmUp: All in Cadence Frankensteins (10) SSH (10)- long count Baby arm...
by Vanellope | Jan 26, 2021 | Back Blasts
Beautiful weather this morning at the Ranch. 19 Strong showed up including 1 FNG, Powdah (Welcome). A lot of guys showed up early, even Apnea (incredible). Some pre workout mumble chatter, the usual, some of the older pax talking about aches and pains lol. With that...
by Big Papi | Jan 24, 2021 | Back Blasts
The Flag was planted and 7:30 am hit on a beautiful Saturday morning at the Bone Yard. 13 Pax in attendance ready to get to work and mosey around Bexley. Disclaimer was given and the 5 core principals of F3 were recited. Welcome back Endo!! PAX: Big Papi, DBA, Nancy,...
