by Madoff | Feb 26, 2024 | Back Blasts
The District brought a group of 8 awesome PAX into the 45 degree gloom to test their mental and physical toughness… Warm Up 15 SSH (IC) 10 Windmills (IC) 10 Seal claps (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC) 10 Backward baby arm circles (IC)...
by Chowdah | Feb 22, 2024 | Back Blasts
The morning was cold and YHC jumped out of bed excited for the final leg of the three-peat Q aka the tripod Q aka the tri-fecta Q. Pulling into the parking lot just on time, YHC ran over to the courts to see find 8 PAX ready to roll. So slight disclaimer was given and...
by Chowdah | Feb 21, 2024 | Back Blasts
Block day 2 of 3, the District brought a great group of PAX ITG to test their physical and mental fortitude. Note to self- slack notification will be sent out about blocks for Thursday’s ranch beatdown. 44 degrees didn’t stop 6 other PAX to fend off the...
by Chowdah | Feb 21, 2024 | Back Blasts
YHC signed up for a three-peat to make sure I’m accountable and posting for the at least 3 days in the week. (YHC has a goal set for # of Qs and # of beatdowns attended in 2024) Blocks are a require for all three days and the goal is to keep PAX pumping that...
by DBA | Feb 20, 2024 | Back Blasts
8 PAX to warm up in another day of extended Florida winter. * SSH 20 IC * Flutter run from one side of the court to other and back. Speed and number of flutter counts. * 11s between two sides of the BB Court. – 1 Mountain Climber...
