The District brought a group of 8 awesome PAX into the 45 degree gloom to test their mental and physical toughness…
Warm Up
- 15 SSH (IC)
- 10 Windmills (IC)
- 10 Seal claps (IC)
- 10 Frankensteins (IC)
- 10 Forward baby arm circles (IC)
- 10 Backward baby arm circles (IC)
- 10 dorsi-flex calf raises toward the main roundabout (EW)
- 10 Alternating side squats (EW)
- 10 scoops (EW)
- 10 forward lunges (EW)
- 10 point-up calf raises (EW)
The Thang:
- Mosey to main roundabout
- 1 set of Bruce Lees
- Mosey to picnic tables at park near the roundabout, then 4 supersets of:
- 10 Derkins
- 15 dips
- 15 stepups (HW)
- Mosey back to main roundabout, then 4 supersets of:
- 10 Merkins
- 10 Monkey humpers (HW)
- 10 squats
Mary
- Mosey back to concession building, then 3 supersets of:
- 10 Bulgarian split squats on each leg
- 10 downward dog merkins
- 60 seconds of high plank
COT/Moleskin:
- Prayers for those Injured/recovering, illness