by Belding | May 31, 2022 | Back Blasts
As 5:30 struck as 10 #HIM gathered for a solid beatdown and were inquisitive about the FNG YHC promised, but he was no place to be found, so we got straight to work. Warmup (all exercises x 10 IC) SSH Tappy Taps Mosey to the Sunlake round about Frankensteins Baby arm...
by Hitchhiker | May 31, 2022 | Back Blasts
Six PAX ignored the call to sleep in on a holiday and entered the gloom for a Memorial Day beat down. Warmup: Run around the perimeter of the soccer complex. Once back at the start, the following exercises were done in cadence: Tempo Squats Windmills Frakensteins...
by Apnea | May 27, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Bison, Cricket, DBA, Dillio, Flat Tire, Grouper, Hitchhiker, Pass Interference, Rub N’ Tug, Seltzer, Smoggy, Tebow Warm-Up Quick disclaimer was given. Mosey around tennis courts and straight to the field of pain where YHC has set up today’s...
by Waterboy | May 26, 2022 | Back Blasts
Warmup: 15 x SSH 15 x Tempo Squats 15 x Windmills 15 x Mountain Climbers 15 x Baby Arm Circles (Front & Back) 15 x Frankenstein’s The Thang Took off running and made a number of stops along the way to do the following exercises: 10 – Burpees 25 –...
by Hitchhiker | May 25, 2022 | Back Blasts
Five HIM convened together for a Wednesday District beat down. A rifle carry to the park to get us to our warm up. Warmup: All IC: 10 SSH 10 Tempo Squats 10 Frankensteins 10 Bird Dogs 10 Tappity Tap Tap The Thang Simple today, four exercises for four rounds. Started...
