Monday Morning Mosey at The District

by | May 26, 2022 | Back Blasts

QIC: Water Boy
PAX POSTED: Apnea, Hitchhiker, DBA & Chowdah

Warmup:

15 x SSH

15 x Tempo Squats

15 x Windmills

15 x Mountain Climbers

15 x Baby Arm Circles (Front & Back)

15 x Frankenstein’s

The Thang

Took off running and made a number of stops along the way to do the following exercises:

10 – Burpees

25 – BBS & Dealers Choice for an ab exercise

10 – Merkins

15 – Squats

Prayers: Water Boy’s parents and all our F3 brothers.