Warmup:
15 x SSH
15 x Tempo Squats
15 x Windmills
15 x Mountain Climbers
15 x Baby Arm Circles (Front & Back)
15 x Frankenstein’s
The Thang
Took off running and made a number of stops along the way to do the following exercises:
10 – Burpees
25 – BBS & Dealers Choice for an ab exercise
10 – Merkins
15 – Squats
Prayers: Water Boy’s parents and all our F3 brothers.