Five HIM convened together for a Wednesday District beat down.
A rifle carry to the park to get us to our warm up.
- 10 SSH
- 10 Tempo Squats
- 10 Frankensteins
- 10 Bird Dogs
- 10 Tappity Tap Tap
Simple today, four exercises for four rounds. Started with 40 reps each and decreased by 10 each round:
- Block Squats
- Skull Crushers
- Block Derricks with Row (ew)
Once done, a rifle carry back to the flag for another four rounds and again starting at 40 reps and decreasing by 10:
- Elevated Balls to Heaven
- Side Step Up with Knee Drive (ew)
5/28: Murph at 6:00 AM
6/4: Yes Man Mile
Prayers for Chowdah’s brother who has COVID. Prayers for the nation that we can find a way to keep our children’s schools safe and prayers to all affected by school violence.