Let’s Do Forty

by | May 25, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Hooker, Apnea, Chowdah, Seltzer

Five HIM convened together for a Wednesday District beat down.

A rifle carry to the park to get us to our warm up.


All IC:

  • 10 SSH
  • 10 Tempo Squats
  • 10 Frankensteins
  • 10 Bird Dogs
  • 10 Tappity Tap Tap

The Thang

Simple today, four exercises for four rounds. Started with 40 reps each and decreased by 10 each round:

  • Block Squats
  • Curls
  • Skull Crushers
  • Block Derricks with Row (ew)

Once done, a rifle carry back to the flag for another four rounds and again starting at 40 reps and decreasing by 10:

  • Irkins
  • Elevated Balls to Heaven
  • Dips
  • Side Step Up with Knee Drive (ew)


5/28: Murph at 6:00 AM

6/4: Yes Man Mile


Prayers for Chowdah’s brother who has COVID. Prayers for the nation that we can find a way to keep our children’s schools safe and prayers to all affected by school violence.