Five HIM convened together for a Wednesday District beat down.

A rifle carry to the park to get us to our warm up.

Warmup:

All IC:

• 10 SSH
• 10 Tempo Squats
• 10 Frankensteins
• 10 Bird Dogs
• 10 Tappity Tap Tap

The Thang

Simple today, four exercises for four rounds. Started with 40 reps each and decreased by 10 each round:

• Block Squats
• Curls
• Skull Crushers
• Block Derricks with Row (ew)

Once done, a rifle carry back to the flag for another four rounds and again starting at 40 reps and decreasing by 10:

• Irkins
• Elevated Balls to Heaven
• Dips
• Side Step Up with Knee Drive (ew)

Moleskin:

5/28: Murph at 6:00 AM

6/4: Yes Man Mile

Prayers:

Prayers for Chowdah’s brother who has COVID. Prayers for the nation that we can find a way to keep our children’s schools safe and prayers to all affected by school violence.