by Endo | Jul 31, 2020 | Back Blasts
QIC: Miley PAX: Belding, No-see-um, Vanellope, Haka, Flat Tire, Apnea, Grouper, Quick disclaimer given, and straight into warm-up: Warm-Up, all IC Cotton Pickers x 10 Frankensteins x 10 Overhead Clap x 10 Seal Clap x 10 SSH x 15 Mosey to round about Warm-up deuce to...
by Grouper | Jul 28, 2020 | Back Blasts
8 PAX (total) in attendance. Quick disclaimer and strait to work on this warm and drizzly Tuesday beatdown ITG. Mosey around b-ball court and dog park to round about near dead end SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 Merkins IC x 10 Plank Jacks IC...
by Vanellope | Jul 25, 2020 | Back Blasts
8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver. Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 IC Burpees X10 IC Extended Mosey from BB Courts to Sunlake and back to Dead...
by no-see-um | Jul 21, 2020 | Back Blasts
QIC: No-See-Um Pax: Grouper, Endo, Vanellope, Fudd, DBA, Apnea, Anchorman, Belding, Miley, No-See-Um Somewhat of a rather quiet bunch this am as all must have still been dragging from Endo’s beatdown Saturday or those of us that completed...
by Endo | Jul 18, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, MILEY, DBA, SLOPPY JOE, COUGAR, RUB-N-TUG, BELDING, ANCHORMAN, SOLO, FLAMINGO, NO-SEE-UM, GROUPER QUOTE OF THE DAY: “Did I ever mention that I hate running!” – SLOPPY JOE 12 PAX posted (2 performing the Sasquatch Challenge) for...
