by Grouper | Jul 15, 2020 | Back Blasts
Hot and humid morning in the gloom this AM with 4 PAX in attendance and ready to meet the Sasquatch (kinda)… Mosey to round about SS IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Plank Jacks IC x 15 Mountain Climbers IC x 15 Mosey to Sunlake Going...
by DBA | Jul 11, 2020 | Back Blasts
QIC: dba PAX Names: Sloppy Joe, Anchorman, Nomad, Endo, Grouper, Miley, dba Breezy Saturday morning. Since there was no Q assigned YHC wanted to take it and get an idea of what is required for the SASQUATCH challenge happening 1st of August. With quick disclaimer we...
by Haka | Jul 9, 2020 | Back Blasts
Glorious day for a beatdown. YHC knew the PAX were coming off of a @vanellope beatdown just 2 days prior so it was perfect timing to crush them even more. Warmup: Warmup – Frankenstein, windmill, jump squat, salute plank, hip thruster, mtn climber The Thang: At...
by Vanellope | Jul 7, 2020 | Back Blasts
9 Pax showed this morning not knowing the amount of Burpees that was coming within the first 15 minutes of the beatdown. YHC let the guys know the night before that he was Feeling Fresh after being away for a couple weeks. Warm UP SSH X25 IC Squats X25 IC...
by Endo | Jul 4, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, DBA, BELDING, APNEA, FLAT TIRE, HAKA, RUB-N-TUG, SOLO, SLOPPY JOE (FNG), COUGAR (FNG) 12 PAX (2 FNGs) posted on a gloriously hot and humid morning for our 3rd annual 4th of July C.S.A.U.P. Today’s theme was the...
