Hot and humid morning in the gloom this AM with 4 PAX in attendance and ready to meet the Sasquatch (kinda)…
Mosey to round about
SS IC x 15
Frankenstein IC x 15
Windmill IC x 10
Merkin IC x 10
Plank Jacks IC x 15
Mountain Climbers IC x 15
Mosey to Sunlake
Going all the way to 54, mosey and stop at every 3rd light post completing sets of the following at each post:
10 merkins
10 squats
10 LBCs
10 Burpees
24 posts total
Go all the way to 54, and meet up with PAX to help finish
Quick breather and Indian run back toward b-ball courts via Nightshade.
Stop for some Mucho Chesto mid way
Indian Run / Mosey back to b-ball courts
At b-ball courts, 4 corners
10 burpees, bear crawl
9 burpees, bear crawl
8 burpees, bear crawl
……all the way down to 1
40m Sprints in front of clubhouse to finish it off
COT
Prayers for @Belding and co-workers, all PAX and families as we continue to push through this challenging time.
Don’t forget to sign up and be ready for the upcoming Sasquatch challenge!! Last day is 08/01.