Don’t Mess w/ The Sasquatch

by | Jul 15, 2020 | Back Blasts

QIC: Grouper
PAX POSTED: Apnea, Anchorman, Belding, Grouper

Hot and humid morning in the gloom this AM with 4 PAX in attendance and ready to meet the Sasquatch (kinda)…

Mosey to round about

SS IC x 15
Frankenstein IC x 15
Windmill IC x 10
Merkin IC x 10
Plank Jacks IC x 15
Mountain Climbers IC x 15

Mosey to Sunlake
Going all the way to 54, mosey and stop at every 3rd light post completing sets of the following at each post:

10 merkins
10 squats
10 LBCs
10 Burpees

24 posts total

Go all the way to 54, and meet up with PAX to help finish

Quick breather and Indian run back toward b-ball courts via Nightshade.

Stop for some Mucho Chesto mid way

Indian Run / Mosey back to b-ball courts

At b-ball courts, 4 corners
10 burpees, bear crawl
9 burpees, bear crawl
8 burpees, bear crawl
……all the way down to 1

40m Sprints in front of clubhouse to finish it off

Prayers for @Belding and co-workers, all PAX and families as we continue to push through this challenging time.

Don’t forget to sign up and be ready for the upcoming Sasquatch challenge!! Last day is 08/01.