by Chowdah | Jan 30, 2023 | Back Blasts
Open Q’s come and get them PAX!!!! We have a bunch of open slots in the Q sheet right now, Seltzer called this out on the slack channel. YHC decided to raise the flag and grab the Monday queue. The weekend was full of too much food and thought it was a much...
by Endo | Jan 28, 2023 | Back Blasts
Quote of the Day: “Hey DBA is hording balls in his pockets!” ~Anchorman~ Absolutely breathtaking and chilly morning and 9 PAX arrived ready for some “as promised” friendly and not so friendly competitions. YHC arrived significantly early for...
by Hitchhiker | Jan 28, 2023 | Back Blasts
5 PAX answered the call for a good mosey around the Boneyard on what is hopefully the last cold morning for awhile. Warmup: 10 in cadence SSH 5 OYO walkout to shoulder taps 10 in cadence squats w/ twists 10 in cadence kickbacks to fire hydrants 10 in cadence boat...
by DBA | Jan 26, 2023 | Back Blasts
Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it. Mosey to the roundabout for warm up. Wind Mills, Frenkestine,...
by Hooker | Jan 25, 2023 | Back Blasts
Waking up with bad intentions but still feeling some pain from the day before decided to take it a little easy this AM. Flag posted HIM circling up 5:30 hits and off we go. Quick disclosure 5 core principles….. Warm up SSH 15 ic Abe Vigoda 10 ic Michael Phelps...
