Just another Wednesday morning beatdown

by | Jan 25, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Apnea, Vanellope, Lunch Break, Chowdah, Cheesehead
Waking up with bad intentions but still feeling some pain from the day before decided to take it a little easy this AM. Flag posted HIM circling up 5:30 hits and off we go. Quick disclosure 5 core principles…..
Warm up
SSH 15 ic
Abe Vigoda 10 ic
Michael Phelps 10 ic
Frankenstein 10 ic
Hillbillies 10 ic
The thang
Mosey to tennis courts
100 hand release merkins
200 bbs
300 monkey humpers
Partner runs suicides far side of each court
Back to start
Ring around the District
From start mosey along fence line
5 burpees at gate
1st corner 10 merkins
2nd corner 20 squats
5 burpees at gate
3rd corner 30 leg raises
4th corner 40 step ups
Wall sit for the 6
Mucho chesto
3 minutes remaining Parking lot jog/sprint
Continued prayers to the men that show up and thoughts to those that don’t. We are here in the gloom when you need us.