Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it.
Mosey to the roundabout for warm up.
Wind Mills, Frenkestine, Merkins, SSH in Cadence.
1 round Around the roundabout – Repeat 1 Burpee, 2 Merkins, 3 Squats, 5 Walking Lunges
Mosey to the Lake.
Next to the Dock, Pax are divided into 2 groups. Each half Moseyed towards Eastward and Westward.
Thang:
1 Burpee – Mosey to the 1st set of Trees – 2 Merkins, 3 Squats, 5 Walking Lunges and Mosey back
2 Burpees – Mosey to the 2nd set of Trees – 2 Merkins, 3 Squats, 5 Walking Lunges and Mosey back
3 Burpees – Mosey to the 3rd set of Trees – 2 Merkins, 3 Squats, 5 Walking Lunges and Mosey back
…….. continue to
10 Burpees – Mosey to the 10th set of Trees – 2 Merkins, 3 Squats, 5 Walking Lunges and Mosey back
We are done for the day!
Thankful for the day, Prayers for all the PAX who could not make it today and are driving or going through something in their life.
Have a wonderful day!!!!!!!