by no-see-um | Aug 29, 2020 | Back Blasts
QIC: No-See-Um Pax: Haka, Cheesehead, Geek Squad, Endo, Vanellope, Boobie, Anchorman, Miley, Flat Tire, Sloppy Joe, No-See-Um Well, nothing gets the pax’s adrenaline and excitement going like the start of the Iron Pax Challenge 2020 on a...
by Endo | Aug 28, 2020 | Back Blasts
QIC: Miley PAX: No-see-um, Grouper, Belding, Flat Tire, Anchorman, Cheesehead, Vanellope, Endo, Apnea (kinda) Beautiful Florida morning at The Ranch for a good mosey filled beatdown. Disclaimer given, and straight to work. Warm Up Tappy tap taps x 10 IC Michael...
by Grouper | Aug 25, 2020 | Back Blasts
Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (reverse) Merkin IC x 10 Shoulder Taps IC x 15 Plank Jacks IC x 15 Block work in FOP w/ Parter DORA style: 250 cumulative reps of following while partner runs to opposite end and back:...
by Anchorman | Aug 20, 2020 | Back Blasts
10 PAX posted for Anchorman’s first solo Q at the “The Ranch.” Apnea showed up with a two minutes to spare, but moments later we had our tenth. Miley arrived on time, parking his truck with a tight squeeze next to Endo’s new car. Someone said “he always does that!” A...
by Endo | Aug 18, 2020 | Back Blasts
QIC: ENDO PAX: ENDO, MILEY, ANCHORMAN, NO-SEE-UM, VANELLOPE, GROUPER QUOTE OF THE DAY: “Man I must have hit the snooze button at least 10 times this morning!” ~No-See-Um 6 PAX posted for a hot and humid sweatfest here in the gloom. Much mumble chatter...
