by Grouper | Aug 16, 2020 | Back Blasts
Warm and humid morning as 7 PAX came prepared for an uptempo beatdown on this Saturday. Quick disclaimer and reminder of the F3 five core principles and strait to work. Warm up @ b-ball courts: SSH IC x 15 Frankenstein IC x 15 Squat IC x 15 Air Press IC x 10 Overhead...
by Haka | Aug 13, 2020 | Back Blasts
Beautiful morning in the gloom for a beatdown, some gentle touching, and freight trains. YHC put a disclaimer the night before that there would be some “touching” and BOOM double digit midget! Only thing missing was @endo’s gentle caress. Even...
by no-see-um | Aug 11, 2020 | Back Blasts
QIC: No-See-Um Pax: Grouper, Endo, Vanellope, Apnea, Anchorman, Belding, Miley, No-See-Um Warm and humid gloom, as usual, welcomed 8 pax at #TheRanch this am. YHC a little extra warm after the pre-run and looking forward to leading the men...
by no-see-um | Aug 6, 2020 | Back Blasts
QIC: No-See-Um/Apnea Pax: No-See-Um, Belding, Vanellope, Endo, Haka, Miley, Cougar, Anchorman Well, 8 pax were gathered, stretched out and ready…….but no Q in sight. Surely we’d see our man Apnea sprinting from Nature View...
by Vanellope | Aug 4, 2020 | Back Blasts
3 Pax arrived at the BB courts and 1 Pax met us 5 minutes in at the ‘To Be Named’ Sunlake stretch. Some Pax DR, some fartsacking, some getting home at 11:45 PM(ETA), or some a little banged up from the Sasquatch we knocked out on Saturday. But...
