Merkins with a side of Merkins

by | Aug 4, 2020 | Back Blasts

QIC: Vanellope
PAX POSTED: Apnea, Belding, No-see-um, Vanellope

3 Pax arrived at the BB courts and 1 Pax met us 5 minutes in at the ‘To Be Named’ Sunlake stretch. Some Pax DR, some fartsacking, some getting home at 11:45 PM(ETA), or some a little banged up from the Sasquatch we knocked out on Saturday. But none-the-less YHC was ready for whoever showed up.

 

Mosey to Sunlake

 

  • SSH X20

 

  • 5 Burpees/10 Merkins/ 15 Squats @ every light pole (13)
  • 5 Split Jacks/ 10 Merkins/ 15 Mountains Climber heading back @ every other light pole (The Hard Way)
  • TOTALS- 65 BURPEES, 190 MERKINS, 195 SQUATS, 30 SPLIT JACKS, 195 MOUNTAIN CLIMBERS

 

Mosey to BB Courts for a much needed hydration break (boy was it muggy this morning)

Mosey to Round A Bout

 

  • Clock Merkins X10 in each direction @ 12,3,6,9    X2
  • Hold Air Squat while each Pax goes around and does 10 Squat Jumps    X2

 

*YHC had more listed on the weinke but the poles on Sunlake consumed a lot of time and energy. Great Job today Apnea, Belding, and No-see-um everybody pushed thru today in the hot and muggy conditions.

 

COT:

  • Prayers for Bubble as he prepares to enlist into the Marines
  • Prayers for all our Pax and there 2.0’s