by Hooker | Jan 31, 2024 | Back Blasts
With another brisk morning calling I noticed the Q sheet lacking so what better way to get myself out of bed then to sign up for another. with temperatures getting in the 40’s this has been a great week to keep on moving. 5:30 comes and all present to off we go. “The...
by Hooker | Jan 29, 2024 | Back Blasts
Warmer than expected but a brisk 53°morning in the gloom. With plenty of time to reflect on the beatdown YHC rolled up with 15 minutes until the start and ready to get the mumble chatter started. 5:30 and we are off “The Mission of F3 is to plant, grow and serve small...
by Apnea | Jan 26, 2024 | Back Blasts
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
by Hooker | Jan 24, 2024 | Back Blasts
Arrived at the District with time to come up with a Q. Splinter rolls in like a boss shortly after I get there. The man with a 50lb vest on for shits and giggles is not playing around anymore. Not sure why he loves the pain but with some mumble chatter on his brutal...
by Apnea | Jan 22, 2024 | Back Blasts
All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 15 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Mosey to the main roundabout for an old P90X style exercise....