Arrived at the District with time to come up with a Q. Splinter rolls in like a boss shortly after I get there. The man with a 50lb vest on for shits and giggles is not playing around anymore. Not sure why he loves the pain but with some mumble chatter on his brutal 1/2 mile bear crawl Q 2 days ago makes me want to do it again. Be afraid men be very afraid, This will happen again.
65 degrees and not a drop in the sky on this beautiful Wednesday morning. Only thing missing is a few HIM that need to have this in their lives.
5:30 and off the two of us go.
warm up
SSH. 15 ic
windmill 10 ic
Seal Claps 10 ic
Moroccan nights 10 ic
Hillbillies 10 ic
the Thang
wirh warmups complete grab our blocks, we start off on 4 easy exercises.
Diamonds ♦️ overhead press
Hearts ❤️ Curles
Clubs ♣️ Swings
Spades ♠️ Blockees
Aces mosey to stop sign
going through the deck we get 1/2 way when Apnea makes his grand entrance and complete the the time with 3 cards remaining.
COT
prayers to Apneas brother in law getting some medical news that starts a series of tests
prayers for PAX DR or injured.