Warmer than expected but a brisk 53°morning in the gloom. With plenty of time to reflect on the beatdown YHC rolled up with 15 minutes until the start and ready to get the mumble chatter started. 5:30 and we are off
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
“Leave no man behind, but leave no man where you find him.“
5 core principles and a disclaimer
SSH ic 15
Windmill 15 ic
Seal clap 10ic
Moroccan nights 10 ic
Hillbilly 15 ic
3, 6, 9 pole dance the District
all the way down and rotate between mosey, side shuffle left, right and backpedal between the poles.
repeat on the way back but switch to mosey only.
back to start we have time for a Mucho chesto and 2 minute wall sit. Time called
Pryers for Apneas brother in law and father
Prayers to a senior in my youth group Anthony with a collapsed lung
Splinter travels to Kilimanjaro
wonderful way to start the week!