by Waterboy | Jan 17, 2024 | Back Blasts
IT WAS A NICE COOL MORNING WITH A LITTLE BREEZ AT THE DISTRICT! ALL THE MEN WHERE PROPERLY COVERED AND WE HIT IT! WARM UP MOSEY TO THE ROUNDABOUT 25 SSH – IC 15 WINDMILL – IC 15 FRANKENSTIEN – IC THE THANG MOSEY TO THE PARK 15 STEP-UPS HW – SET OF 4 10 DERKINS – SET...
by Chowdah | Jan 16, 2024 | Back Blasts
The gloom of the boneyard brought out 6 PAX to celebrate a Buccaneers victory over the Eagles to move further into the post season. Although the night was late for YHC after attending the game, the opportunity to lead and bring the pain was still ample for the taking....
by Cricket | Jan 16, 2024 | Back Blasts
Great Tuesday Morning weather to kick start BD . WarmUp: In cadence: SSH – 15 X , Frankenstein – 12 X WindMill – 12 X Baby Arm Circle – 12 X Baby Arm Circle backwards – 12 X Tapity Tap Taps – 12 X Mosey to the roundabout...
by Endo | Jan 13, 2024 | Back Blasts
Quote of the Day: “What looks better a camel toe or a moose knuckle?” ~Seltzer~ 5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. ...
by Cricket | Jan 11, 2024 | Back Blasts
QIC : Cricket Pax : Grouper , Belding , Seltzer , Chowdah , Apnea Arrived three minutes before the scheduled start time, I was surprised to find only two pax on Thursday morning beatdown, anticipating a larger turnout. Seltzer arrived promptly after setting up the...
