IT WAS A NICE COOL MORNING WITH A LITTLE BREEZ AT THE DISTRICT! ALL THE MEN WHERE PROPERLY COVERED AND WE HIT IT!
WARM UP
MOSEY TO THE ROUNDABOUT
25 SSH – IC
15 WINDMILL – IC
15 FRANKENSTIEN – IC
THE THANG
MOSEY TO THE PARK
15 STEP-UPS HW – SET OF 4
10 DERKINS – SET OF 4
15 DIPS – SET OF 4
MOSEY TO THE ROUND ABOUT
SET OF BRUCE LEE’S
MOSEY TO THE CORNER OF CUNNINGHAN PARK
10 ERKINS – SET OF 3
10 BBS – SET OF 3
MOSEY BACK TO START
WALK SIT
BALLS TO THE WALL
COT: PRAYERS FOR ALL THE PAX, STRENGTH TO CONTRIBUTE AND BE STRONG LEADERS