by Cricket | Apr 18, 2024 | Back Blasts
The warm Thursday morning at the court was surprisingly quiet, with only four PAX showing up despite expectations of a larger crowd. It seemed like many were still recovering from the intense RUCKathon, WaterBoy Double BD, and Hitchhiker NoMosey Block BD workouts....
by Cricket | Apr 9, 2024 | Back Blasts, General
Mosey to round about on LLR Blvd: Warmup: Frankenstein ICX12 Cheery Pickers IC X 12 Tempo Squats ICX12 Tappyty Tap Taps IC X 12 Baby Arm Circles IC X 10 Alarm Clock OYO 10 Mosey back to the court. The Thang: There are 12 stations set up with blocks, each station...
by Cricket | Jan 16, 2024 | Back Blasts
Great Tuesday Morning weather to kick start BD . WarmUp: In cadence: SSH – 15 X , Frankenstein – 12 X WindMill – 12 X Baby Arm Circle – 12 X Baby Arm Circle backwards – 12 X Tapity Tap Taps – 12 X Mosey to the roundabout...
by Cricket | Jan 11, 2024 | Back Blasts
QIC : Cricket Pax : Grouper , Belding , Seltzer , Chowdah , Apnea Arrived three minutes before the scheduled start time, I was surprised to find only two pax on Thursday morning beatdown, anticipating a larger turnout. Seltzer arrived promptly after setting up the...
