The warm Thursday morning at the court was surprisingly quiet, with only four PAX showing up despite expectations of a larger crowd. It seemed like many were still recovering from the intense RUCKathon, WaterBoy Double BD, and Hitchhiker NoMosey Block BD workouts. However, amidst the discussion about the low turnout, a new face, an FNG, arrived, thanks to Chowdah’s effort in bringing him in from our RUCKathon event.
Its 5:30 AM and Quick reminder of F3 Core principles for FNG and Mosey around the Tennis count and straight to round about on LLR Blvd.
Warm Up :
SSH IC X 12
Frankenstein IC X 12
High Knees IC X 12
Shoulder taps IC X 12
Mountain Claimers IC X 12
Tempo Squats IC X 12
PAX pick up a line and do 2 Merkins at each line and Lunge walk between the lines to the starting point and Mosey to Sunlake Blvd Intersection .
The Thang:
Superset Exercises at 3 light poles and all exercises in sequence start with 1 rep and increase reps to 10.
1st Pole : Superset of Merkins/Shoulder Taps/Mountain Climber and Groiner .
2nd Pole: Squats / SSH/Imperial Walkers
3rd Pole : Lunges / High Knees /Frankenstein
Indian run back to the court and its 6:15
FNG got the name “Shingle”.
Prayers to PAX recovering from RUCKthon and Who is in DR .