Mosey to round about on LLR Blvd:
Warmup:
Frankenstein ICX12
Cheery Pickers IC X 12
Tempo Squats ICX12
Tappyty Tap Taps IC X 12
Baby Arm Circles IC X 10
Alarm Clock OYO 10
Mosey back to the court.
The Thang:
There are 12 stations set up with blocks, each station featuring an exercise card. PAX spend 45 seconds at each station, followed by a 10-second transition to move to the next station and continue with the exercise. This rotation continues until PAX complete all 12 exercises.
Mosey around Dog park and repeat above for 2 more times .
Prayers to DBA’s cousin .