by Madoff | Dec 7, 2024 | Back Blasts, General
8 PAX gathered on a chilly morning at the District ready to test their strength and push each other through a Big Papi Q. But where was Big Papi? The PAX looked, but did not see him. They looked for a Little Papi (in case he shrank) but did not find one either…so...
by Chowdah | Nov 6, 2024 | General
After YHC recently completed a savage race, YHC wanted to use some of the gear acquired in my years of working out to provide PAX with some variation ITG. Allowing the naturecoast HIM to continue to develop strength in different areas. As I walked out the door I was...
by Cricket | Apr 9, 2024 | Back Blasts, General
Mosey to round about on LLR Blvd: Warmup: Frankenstein ICX12 Cheery Pickers IC X 12 Tempo Squats ICX12 Tappyty Tap Taps IC X 12 Baby Arm Circles IC X 10 Alarm Clock OYO 10 Mosey back to the court. The Thang: There are 12 stations set up with blocks, each station...
by Chowdah | Mar 19, 2024 | Back Blasts, General
Yesterday was a missed Q, YHC need to step it up and put on multiple alarms to make sure the fartsack would take it’s comfortable grubby hands off me. The temp was cooler than expected but was a perfect temp to bring out 6 HIM to the gloom. Disclaimers given,...
by Hitchhiker | Dec 12, 2023 | Back Blasts, General
You have to have at least one “12 days of Christmas” beatdown every holiday season! YHC got set up and saw Grouper park and no one else in sight. Shame! Warmup This was a bit unplanned, but there was SSH, tempo merkins, Frakensteins, and merkins. Basically...
by Hitchhiker | Oct 10, 2022 | General
While the IronPax is a lot of fun, YHC was excited to just have a normal Q again. Some planned, some made up on the fly, but back to a regular Monday BD. Warmup: Mosey to the traffic circle 10 SSH 10 Windmills 10 Frakensteins Mosey to Whitfield Park The Thang: 10 9...
