by Hitchhiker | Oct 10, 2022 | General
While the IronPax is a lot of fun, YHC was excited to just have a normal Q again. Some planned, some made up on the fly, but back to a regular Monday BD. Warmup: Mosey to the traffic circle 10 SSH 10 Windmills 10 Frakensteins Mosey to Whitfield Park The Thang: 10 9...
by Hitchhiker | Oct 3, 2022 | General
Some days you wake up and the air is a little fresher, birds sing a little sweeter and there are just good vibes all around. Despite just four hours of sleep for YHC, this was one of those days. At 5:30, a brief run down and the IronPax week 5 was on! RETURN OF THE...
by no-see-um | Jul 5, 2022 | General
QIC: No-See-Um Pax (17): Apnea, Vanellope, Haka, Grouper, Belding, Cheesehead, CZ, Tebow, Seltzer, Hooker, Dillio, Noodle, FT, Smoggy, Wilson, Chowdah, No-See-Um PREAMBLE: YHC in town for some July 4th fun and couldn’t pass up a chance to grab a Q spot. Little...
by [email protected] | May 22, 2022 | Back Blasts, General
5 early risers avoided the fart sack to join in on a 6:00am sprint themed Tebow BD. After a quick disclaimer, Q led PAX on a little slowsy around the Boneyard to wake us up and get the blood flowing. PAX then continued to warm up but a little differently with some...
by Hitchhiker | Mar 31, 2022 | General
22 men came out on a warm Florida morning to put the burpee challenge month to bed. For a few of these men, it was the 31st day in a row completing 100 burpees a day. Warmup: A brief mosey around the tennis courts to the field of pain. The following exercises were...
by Chowdah | Mar 16, 2022 | General
A cool morning in the high 60s, YHC thought why not utilize our brains a bit in conjunction with our muscles! Lots of PAX have been discussing wordle so YHC decided let’s combine the BD and Wordle (finding it’d been utilized recently by another AO via the...
