Some days you wake up and the air is a little fresher, birds sing a little sweeter and there are just good vibes all around. Despite just four hours of sleep for YHC, this was one of those days.

At 5:30, a brief run down and the IronPax week 5 was on!

RETURN OF THE KRAKEN

Format: This workout is 5 rounds for time.

Set-up:

• Measure out 10, 20, and 30 yards
• Set an EMOM timer for 5 minutes.

5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.

Round 1

• 10 BDE Burpees
• 10 yard Murder Bunny
• 10 BDE Burpees
• 10 yard Reverse Murder Bunny

Round 2

• 20 Thrusters
• 20 yard Murder Bunny
• 20 Thrusters
• 20 yard Reverse Murder Bunny

Round 3

• 30 Bonnie Blairs (the Hard way)
• 30 yard Murder Bunny
• 30 Bonnie Blairs (the Hard way)
• 30 yard Reverse Murder Bunny
  I’m beginning to sense a trend

Round 4

• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Murder Bunny
• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Reverse Murder Bunny
  Well, I thought there was a trend

Round 5

• 50 Merkins
• 10 yard Murder Bunny
• 50 Merkins
• 10 yard Reverse Murder Bunny

Well, that didn’t take that long so with about a little less than 15 minutes we did a little less than a mile indian run. After that, with a couple of minutes left we alternated 20 second wall sits with 20 SSH until time.

COT:

Continued prayers for everyone impacted by the hurricane.