by Chowdah | Jun 22, 2024 | Back Blasts
The morning was relatively cool and YHC was expecting it to be wetter considering the thunderstorms the night before. 8 PAX overcame the fartsack, to show up and show out. Disclaimers were given, credo and principles were reviewed, so we kicked things off. The Warm...
by Waterboy | Jun 19, 2024 | Back Blasts
It was a pleasure to lead the HIM on Saturday morning at the District. It has been awhile and with the new schedule it has been hard finding a slot to perform. We have also had a ton of newbies, so don’t be shy and get on the Q list. Warm-up Tempo Squats,...
by Chowdah | Jun 10, 2024 | Back Blasts
After getting my ass kicked by Tebow’s beatdown on Saturday, YHC wanted to bring the pain. But to grow you need to know where you’re at to track improvement. So YHC set to out leader the HIM of the Naturecoast into a not so standard, standards beatdown....
by Madoff | Jun 6, 2024 | Back Blasts
Warmups: 15 SSH IC 10 Frankensteins IC 10 Windmills IC 10 Tappity Tap Taps IC 10 forward baby arm circles IC 10 reverse baby arm circles IC The Thang: Mosey to 1st lightpole on Nature Way 3 BBS, 6 wide merkins and 9 squats at every lightpole until the six arrived at...
